Being diagnosed with a brain injury is an overwhelming experience and often one that presents a variety of unique challenges to the person affected. However, there are five lifestyle changes that you should consider incorporating to make your life easier after you have been diagnosed with a serious brain injury.
There is no doubt that you may find frustration with the slow progress you are making, but it is important to remember that brain injuries are complex and can require a long-term treatment approach. The lifestyle changes that you should consider incorporating to making your new adjustment easier include:
- Exercise: A brain injury leaves many patients with fatigue that makes it challenging to exercise. However, exercise is good for the brain and the body, particularly after an injury and it may even help you to heal.
- Getting plenty of sleep: When you experience the symptoms of fatigue, it is important to remember to take a break and always to go to bed at a reasonable time. You will need more rest than you were used to.
- Eat a better diet: Getting plenty of omega 3 fatty acids is extremely important. If this was not a component of your diet before, it should be incorporated after being diagnosed with a brain injury. These can help your brain to heal and promote positive brain functions.
- Avoid smoking, alcohol and any drugs: You might not think about the damages that substances inside tobacco and alcohol can do to your brain. However, consuming these can affect you physiologically and in a negative fashion after a brain injury.
- Continue to use vitamins: Vitamins such as vitamin B, vitamin E, vitamin D, vitamin C and Zinc can all be beneficial for helping you to deal with the symptoms of a brain injury as well as to promote positive healing.
Talking about your treatment plan with an experienced doctor is strongly recommended. If you believe that your brain injury was caused by someone else’s negligent behavior, you need to consult with a knowledgeable personal injury lawyer immediately. The NJ personal injury lawyers at Team Law have a track record of working with clients in these situations. Get help today by calling 800-832-6529 or by filling out our online contact form.
The articles on this blog are for informative purposes only and are no substitute for legal advice or an attorney/client relationship. If you are seeking legal advice, please contact our law firm directly.